.png){kind=small}
Stop Guessing. Start ACHIEVING. The Free Hyrox Training Plan That Gets Results.
(Or We'll Refund Every Penny)
The scientifically-backed 12-week blueprint that's helped over 1,000+ athletes shave minutes off their times - even if you've never stepped foot in a functional fitness gym before.
HybridX provides a free personalised Hyrox training plan generator — athletes enter their race date and fitness level and receive a structured 12-week PDF plan covering all four training phases, every Hyrox station, and weekly compromised running sessions.
YES! I Want My Free Hyrox PlanHere's What NOBODY Tells You About Hyrox Training...
Let me guess. You've signed up for a Hyrox race and now you're panicking, right? You've probably tried following random CrossFit workouts or copying some influencer's "Hyrox prep" reel from Instagram.
Spoiler: it doesn't work.
❌ You're wasting MONTHS on ineffective training that'll leave you gasping for air at station 3.
❌ You have no idea how to pace your runs between stations (and it's costing you precious minutes).
❌ Your "cardio base" means nothing when you can't maintain running speed after the sleds.
❌ You're worried you won't perform your best because you trained all wrong.
The Worst Part?
You KNOW you're capable of so much more, but you're following advice from people who are not like you and probably don't follow their own 'advice'. Most of the training advice out there is for clicks and attention for 'new innovative methods' or POV's that aren't actually real.
It wont get you prepared.
Finally, The Hyrox Performance System
Built from the ground up for ONE PURPOSE: Making you faster, stronger, and more efficient at every single Hyrox station. This isn't just a collection of workouts; it's a complete system for peak performance.
Free Personalised Hyrox Training Plan Generator
Enter your race date and ability level — we build your personalised 12-week plan and send it to your inbox instantly.
- Adapts to your exact race date
- Adjusts to your ability level — beginner, intermediate, or advanced
- Structured progressively over 12 weeks across 4 phases
- Emailed instantly as a downloadable PDF — 100% free
Want to understand the methodology first? Read How to Train for a Hyrox Event, the 12-week plan structure, or the hybrid training methodology.
Looking for a more complete experience?
Try our app now for Free
Free to start training now!
Complete 12-week progressive plans for every fitness level, from first-timers to elite competitors.
Build a massive running threshold with specialized protocols for speed, endurance, and compromised running.
Targeted strength and conditioning to power through every station with confidence and reduce injury risk.
Build explosive power and speed in your offseason with our specialized Olympic lifting and plyometrics program.
Excel in the pairs division with strategies and workouts designed for seamless transitions and synchronized effort.
Detailed warm-up, nutrition, and mental preparation protocols to ensure you peak on race day.
60-Day "Faster Or Free" Guarantee
Follow the plan for 12 weeks. If you don't improve your Hyrox time by at least 5 minutes (or complete your first race if you're a beginner), I'll refund every penny. No questions asked. No hoops to jump through.
Why am I so confident? Because this system works. Period.
Frequently Asked Questions about Hyrox Training
The Choice Is Yours
Keep doing what you're doing and regret what could have been, or invest in a proven system and cross the finish line knowing you gave it your best. Which athlete do you want to be?
Get My Free Plan Now