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Your Path to Peak Hyrox Performance Starts Here.
Whatever your budget or training style, we have a scientifically-backed plan to help you achieve your best. Choose the option that's right for you.
£0
From £8
£5/mo
Your Path to Elite Hybrid Performance Starts Here
Our training philosophy is built on the principle of concurrent training—developing strength and endurance in parallel. These plans are your roadmap to becoming a truly well-rounded hybrid athlete.
For the Digital Athlete: Your Coach In Your Pocket.
Get exactly what you need to know, with nothing you don't. Our app delivers your daily plan with zero fluff, so you can focus on the work.
Free Tools That Do the Maths for You
Train on data, not guesswork. The same calculators we use to build our plans — paces, zones, race predictions and more — free for every hybrid athlete.
Treadmill FIT/TCX Generator
Watch mangled your treadmill intervals? Rebuild the session and export a Garmin-ready file, real heart rate included.
Use it freeVDOT Calculator
Turn any race result into precise training paces for all five zones, from easy runs to repetitions.
Use it freeRace Time Predictor
Predict your 5K, 10K, half and marathon times from a recent performance and set honest goals.
Use it freePace Calculator
Calculate pace, finish time or distance in seconds. The essential planning tool for every run.
Use it freeHeart Rate Zone Calculator
Find your five training zones with the Karvonen method so every session hits the right intensity.
Use it free1RM Calculator
Estimate your one-rep max from any set and load your strength sessions with the right percentages.
Use it freeVO2max Guide: Build a Bigger Engine
The science of raising your VO2max — Norwegian 4x4s, the 80/20 rule, and a sample week. Free guide.
Use it free12-Week Running Plan for Hyrox
A free interactive week-by-week running plan built for Hyrox — threshold, intervals, and compromised running.
Use it freeFor the Analog Athlete: Your Plan, On Paper.
Tired of screen-time distractions? Our training books are for the athlete who wants to unplug and focus. Physically record your progress, avoid notifications, and own your plan.
Gear Up. Look the Part.
Train in comfort and style with the official HybridX apparel collection. High-performance gear designed for the hybrid athlete.
Hyrox Training & Hybrid Fitness FAQs
Real answers to the questions athletes search for most — covering race format, training, nutrition, gear, and our products.
Join the HybridX Community
Follow our journey on Instagram for daily motivation, training tips, and community highlights. See how athletes just like you are smashing their goals.
Join Thousands of Athletes Achieving Peak Performance with HybridX