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Percentage-Based Weight Calculator
Determine the exact weight to lift for any given percentage of your One-Rep Max (1RM).

Enter your current 1RM for the lift (e.g., kg or lbs).

Enter the percentage of your 1RM you want to calculate.

Now turn that number into a plan

Get a free, personalised 12-week Hyrox training plan built around your race date and ability level.

Get My Free Hyrox Plan