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Body Fat Percentage Calculator
Estimate your body fat percentage using the U.S. Navy formula. All measurements should be taken in a relaxed state.

For waist measurement, measure at the navel level for men, and at the narrowest point for women.

For hip measurement (females), measure at the widest point of the hips/buttocks.

For neck measurement, measure just below the larynx (Adam's apple).

Now turn that number into a plan

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